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"Let there be pain in your body but not in your mind"
 

Although you are facing Dukkha vedana and there is pain in your body, if you can meditate and understand Dukkha vedana as impermanence you will not give a chance for Dosa (anger) or Domanassa vedana (mentally disagreeable feeling) to appear in your mind.

MogokSayadawPhayagyithus exhorted "Let there be pain in your body but not in your mind".In the Pali literature it is mentioned that if you cannot tolerate Dukkha vedana, ignore vedana and meditate using the original meditation method. Domanassa vedana usually arises out of Dukkha vedana and this practice of going back to the original method is to avoid it.

The original meditation method is to concentrate on the inbreath and outbreath. There is always inbreath and outbreath of air in the body and therefore you can understand it within a short time. You do not have to search for it. It is clear and easy to understand. This is the basic method for all yogis to meditate with. That is why this method is known as the original meditation method.

It is said that if Dukkha vedana becomes too strong and you cannot effectively concentrate on the Vedana, discontinue meditating in that way and change over to the inbreath / outbreath method. You must keep in mind that air comes in, becomes destroyed, and air goes out which also becomes destroyed.

Inbreath and outbreath which is known as Vayodhatu (air element), and also the knowledge of inbreath as well as outbreath, are being constantly destroyed. It is one knowledge or understanding being replaced by another. If you can understand impermanence from this, there will be no Domanassa in mind.

Regarding meditation by keeping Vedana out-of-the-way, Mogok Sayadaw Phayagyi exhorted that you should understand Vedana as impermanence.

Matter perverts, you feel the Vedana, and the mind understands. Matter, Vedana and mind are not structures. They do not have visible forms. They are just principles. They have been given names just to make it easier to identify them. If you do not think of pain as such, you will see Vedana as a big mass which cannot be removed.

If you concentrate on the changes of the principles without having any obsession of matter, feeling and understanding, you will not think about the pain. You will only understand the principles of changes and impermanence. This is the way to meditate keeping Vedana out-of-the-way.

In your mind you will see Vedana as a principle of impermanence. Your mind steps over Vedana and comes to impermanence. Such a view is also known as overcoming Vedana.

ThTherefore when Dukkha vedana appears, a Yogi should not meditate with the intention of getting rid of it. He must meditate with the intention of understanding im-permanence.

But you must remember that if you cannot overcome Dukkha vedana by meditating or if you cannot have Samadhi(concentration), then it is time for you to change positions. You must do so. However you must not let go of Satipatthana (foundation of mindfulness), realize the desire to change positions and keep your mind on the gestures of your body before moving slowly.

Only then your insight will not be discontinued and your contemplation will always be on the object. In this way you can get rid of Domanassa which is represented by the frog.

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